BUYING ADVISORY: EL (K-3) - ADVISABLE
AUDIENCE APPEAL: AVERAGE
Mindfulness - it's all about being happy. Listening and being still, feeling our feelings, relaxing, discovering, loving, appreciating, even breathing - when we do these things with mindfulness we can connect ourselves to the moment. A great way to feel happy.
Nicola Edwards primer on the basics of mindfulness is great! Simple explanations with a application question for practice makes this a perfect introduction for a class or even a child. I can see reading this with a child who needs some centering, or calming - helping them appreciate and acknowledge what's happening now. I really liked the illustrations. The paper was natural, so the illustrations are soft. The pictures are expressive and fun.
Lisa Librarian
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