Language: G (0 swears, 0 “f”); Mature Content: G; Violence: G
BUYING ADVISORY: EL, MS - ADVISABLE
AUDIENCE APPEAL: AVERAGE
If you’ve ever felt anxious, stressed, or overwhelmed, Jain and Dr. Tsabary are here to help. They’ve done all the research, and they know that you have superpowers to overcome your worries. Let this book be your guide to unlocking your powers and refinding your true self!
Jain and Dr. Tsabary don’t pretend that our anxiety doesn’t exist or isn’t hard to live with. They validate the struggles their readers are going through and literally empower their readers by teaching them how to develop skills to face challenges. This is not a book to read and set aside; the interactive exercises help readers practice what Jain and Dr. Tsabary propose, proving that we can save ourselves with these superpowers. I love everything about this book, from the sciencey stuff to the illustrations, and am excited to implement these ideas in my own life.
Reviewer: Carolina Herdegen
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